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Caterpillar/Astang Pranam

Child Pose/Garbhasana

Cobra/Bhujangasana

Corpse Pose/Relaxation Posture/Shavasna

Crab Posture/Catuspadapitham

Criss Cross

Crocodile/Makarasana

Crunches

Curled Rolls

Dancer/Natarajasana

Dog Pose

Downward Facing Dog/Adho Mukha Shvanasana

Eagle/Garudasana

Easy Pose/Sukhasana

Finger Tip Press

Fish/Matsyansana

Five Pointed Star/Utthita Tadasana

Forward Fold/Pashchimottanasana

Four Corners

Free Style Kicks

Frog Pose/Bhekasana

Full Lotus/Padmasana

Gate/Parighasana

Goddess Pose/Utkata Konasana

Half Bear/Ardha Merudandasana

Half Bow/Ardha Dhanurasana

Half Bridge/Ardha Setu Bandhasana

Half Camel/Ardha Ushthrasana

Half Circle/Ardha Mandalasana

Half Downward Facing Dog/Ardha Adhol Mukha Shvanasana

Half Lotus Forward Fold/Ardha Baddha Padma Padottanasana

Half Moon Twist/Parivrtta Ardha Chandrasana

Half Moon/Ardha Chandrasana

Half Prayer Twist/Ardha Namaskar Parsvakonasana

Half Pyramid/Ardha Parsvottanasana

Half Seated Twist/Ardha Matsyendrasana

Half Shoulder Stand/Ardha Sarvangasana

Half Supine Diamond/Ardha Supta Vrajrasana

Half Upward Boat/Ardha Urdhava Navasana

Half Warrior/Ardha Virabhadrasana

Half Wind Relieving/Ardha Pavana Muktasana

Head to Toe Pose/Utthita Hasta Padangusthasana

Headstand Prep/Ardha Shirshasana

Hero/Dhyana Virasana

High Lunge/Utthita Ashwa Sanchalanasana

Hip Rolls

Hip Rotator Stretch

Inclined Plane/Purvottanasana

Jack Knife/Utthita Urdhva Pashchimottanasana

Joyful Baby Pose

Knee Down Twist/"AKA Universal Pose"/Supta Matsyendrasana

Laying Neck Rolls

Leg Stretches

Lion/Simhagarjanasana

Locust/Shalabhasana

Long Swing

Lotus/Padmasana

Low Lunge/Ashwa Sanchalanasana

Mountain Pose/Tadasana

One Shoulder Up One Shoulder Down

Pigeon/Kapotasana

Plank/Kumbhaka

Plow/Hasana

Prayer Squat/Namaskarasana

Prayer Twist/Namaskar Parsvakonasana

Puppet Master

Puppy Dog

Pyramid/Parsvottanasana

Rabbit/Sasangasana

Reverse Warrior 2

Revolved Head to Knee/Parivrtta Janus Sirsana

Revolved Triangle/Parivrtta Trikonasana

Revolved Warrior Angle/Parivrtta Virabhadra Konasana

Scales/Tolasana

Seated Angle/Upavistha Konasana

Seated Forward Fold/Pashchimottanasana

Seated Head to Knee/Janu Sirsana

Seated Yoga Mudra

Shiva Pose/Natarajasana

Shoulder Rolls

Side Obliques

Side Plank/Vasisthasana

Side Seated Angle/Parsva Upavistha Konasana

Single/Double Straight Leg Raises

Staff Posture/Dandasana

Standing Angle/Dandayamana Konasana

Standing Backbend/Anuvittasana

Standing Head to Knee/Dandayamana Janu Shirshasana

Standing Squat/Utkatasana

Standing Yoga Mudra/Dandayamana Yoga Mudra

Stick Pose

Supine Bound Angle/Supta Baddha Konasana

Supine Diamond/Supta Vrajrasana

Supine Hand to Toe/Hasta Padangusthasana

Table/Svanasana

The Oar

Threading the Needle

Tiger Pose/Vyaghrasana

Tortoise/Kurmasana

Tree/Vrikshasana

Triangle/Trikonasana

Upward Boat/Urdhava Navasana

Upward Facing Dog/Urdhva Mukha Shvanasana

Upward Forward Fold/Urdhva Pashchimottanasana

Warrior 1

Warrior Angle/Virabhadra Konasana

Warrior I/Virabhadrasana I

Warrior II/Virabhadrasana II

Warrior III/Virabhadrasana III

Wheel/Chakrasana

Wind Relieving Pose/Pavana Muktasna

Yoga Mudra Warrior

Sanskrit First:

Adho Mukha Shvanasana/Downward Facing Dog

Anuvittasana/Standing Backbend

Ardha Adhol Mukha Shvanasana/Half Downward Facing Dog

Ardha Baddha Padma Padottanasana/Half Lotus Forward Fold

Ardha Chandrasana/Half Moon

Ardha Dhanurasana/Half Bow

Ardha Mandalasana/Half Circle

Ardha Matsyendrasana/Half Seated Twist

Ardha Merudandasana/Half Bear
Ardha Namaskar Parsvakonasana/Half Prayer Twist
Ardha Parsvottanasana/Half Pyramid

Ardha Pavana Muktasana/Half Wind Relieving

Ardha Sarvangasana/Half Shoulder Stand

Ardha Setu Bandhasana/Half Bridge
Ardha Shirshasana/Headstand Prep

Ardha Supta Vrajrasana/Half Supine Diamond
Ardha Urdhava Navasana/Half Upward Boat
Ardha Ushthrasana/Half Camel
Ardha Virabhadrasana/Half Warrior
Ashwa Sanchalanasana/Low Lunge

Astang Pranam/Caterpillar

Baddha Konasana/Bound Angle/Butterfly
Balancing Table

Bhekasana/Frog Pose
Bhujangasana/Cobra

Catuspadapitham/Crab Posture

Chakrasana/Wheel

Criss Cross

Crunches

Curled Rolls

Dandasana/Staff Posture

Dandayamana Ardha Chandrasana/Balancing Half Moon

Dandayamna Baddha Konasano/Balancing Bound Angle

Dandayamana Janu Shirshasana/Standing Head to Knee

Dandayamana Konasana/Standing Angle
Dandayamana Yoga Mudra/Standing Yoga Mudra

Dhanurasana/Bow

Dhyana Virasana/Hero
Dog Pose

Finger Tip Press

Four Corners

Free Style Kicks

Garbhasana/Child Pose

Garudasana/Eagle

Hasana/Plow

Hasta Padangusthasana/Supine Hand to Toe

Hip Rolls
Hip Rotator Stretch

Janu Sirsana/Seated Head to Knee

Joyful Baby Pose

Kapotasana/Pigeon
Kumbhaka/Plank

Kurmasana/Tortoise

Laying Neck Rolls
Leg Stretches
Long Swing

Makarasana/Crocodile
Marjariasana/Cat Pose

Matsyansana/Fish
Merudandasana/Balancing Bear

Namaskarasana/Prayer Squat
Namaskar Parsvakonasana/Prayer Twist
Natarajasana/Shiva Pose/Dancer

Navasana/Boat

The Oar

One Shoulder Up One Shoulder Down

Padmasana/Lotus
Parighasana/Gate

Parivrtta Ardha Chandrasana/Half Moon Twist

Parivrtta Janus Sirsana/Revolved Head to Knee
Parivrtta Trikonasana/Revolved Triangle
Parivrtta Virabhadra Konasana/Revolved Warrior Angle
Parsva Upavistha Konasana/Side Seated Angle

Parsvottanasana/Pyramid

Pashchimottanasana/Forward Fold

Pashchimottanasana/Seated Forward Fold

Pavana Muktasna/Wind Relieving Pose

Puppet Master
Puppy Dog
Purvottanasana/Inclined Plane

Reverse Warrior 2

Sasangasana/Rabbit
Seated Yoga Mudra

Setu Bandhasana/Bridge
Shalabhasana/Locust
Shavasna/Corpse Pose/Relaxation Posture

Shoulder Rolls
Side Obliques
Simhagarjanasana/Lion

Single/Double Straight Leg Raises

Stick Pose
Sukhasana/Easy Pose

Supta Baddha Konasana/Supine Bound Angle
Supta Matsyendrasana/Knee Down Twist/"AKA Universal Pose"

Supta Vrajrasana/Supine Diamond
Svanasana/Table

Tadasana/Mountain Pose
Threading the Needle
Tolasana/Scales

Trikonasana/Triangle

Upavistha Konasana/Seated Angle

Ushtrasana/Came
Utkatasana/Standing Squat

Utkata Konasana/Goddess Pose
Utthita Ashwa Sanchalanasana/High Lunge

Utthita Hasta Padangusthasana/Head to Toe Pose
Utthita Tadasana/Five Pointed Star

Utthita Urdhva Pashchimottanasana/Jack Knife
Urdhva Mukha Shvanasana/Upward Facing Dog

Urdhava Navasana/Upward Boat
Urdhva Pashchimottanasana/Upward Forward Fold

Vasisthasana/Side Plank
Virabhadrasana I/Warrior I
Virabhadrasana II/Warrior II
Virabhadrasana III/Warrior III
Virabhadra Konasana/Warrior Angle

Vrikshasana/Tree

Vyaghrasana/Tiger Pose

Yoga Mudra Warrior