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Back Clasp
Balancing Bear/Merudandasana
Balancing Bound Angle/Dandayamna Baddha Konasano
Balancing Half Moon/Dandayamana Ardha Chandrasana
Balancing Table
Boat/Navasana
Bound Angle/Baddha Konasana
Bow/Dhanurasana
Bridge/Setu Bandhasana
Butterfly/Baddha Konasana
Camel/Ushtrasana
Cat Pose/Marjariasana
Caterpillar/Astang Pranam
Child Pose/Garbhasana
Cobra/Bhujangasana
Corpse Pose/Relaxation Posture/Shavasna
Crab Posture/Catuspadapitham
Criss Cross
Crocodile/Makarasana
Crunches
Curled Rolls
Dancer/Natarajasana
Dog Pose
Downward Facing Dog/Adho Mukha Shvanasana
Eagle/Garudasana
Easy Pose/Sukhasana
Finger Tip Press
Fish/Matsyansana
Five Pointed Star/Utthita Tadasana
Forward Fold/Pashchimottanasana
Four Corners
Free Style Kicks
Frog Pose/Bhekasana
Full Lotus/Padmasana
Gate/Parighasana
Goddess Pose/Utkata Konasana
Half Bear/Ardha Merudandasana
Half Bow/Ardha Dhanurasana
Half Bridge/Ardha Setu Bandhasana
Half Camel/Ardha Ushthrasana
Half Circle/Ardha Mandalasana
Half Downward Facing Dog/Ardha Adhol Mukha Shvanasana
Half Lotus Forward Fold/Ardha Baddha Padma Padottanasana
Half Moon Twist/Parivrtta Ardha Chandrasana
Half Moon/Ardha Chandrasana
Half Prayer Twist/Ardha Namaskar Parsvakonasana
Half Pyramid/Ardha Parsvottanasana
Half Seated Twist/Ardha Matsyendrasana
Half Shoulder Stand/Ardha Sarvangasana
Half Supine Diamond/Ardha Supta Vrajrasana
Half Upward Boat/Ardha Urdhava Navasana
Half Warrior/Ardha Virabhadrasana
Half Wind Relieving/Ardha Pavana Muktasana
Head to Toe Pose/Utthita Hasta Padangusthasana
Headstand Prep/Ardha Shirshasana
Hero/Dhyana Virasana
High Lunge/Utthita Ashwa Sanchalanasana
Hip Rolls
Hip Rotator Stretch
Inclined Plane/Purvottanasana
Jack Knife/Utthita Urdhva Pashchimottanasana
Joyful Baby Pose
Knee Down Twist/"AKA Universal Pose"/Supta Matsyendrasana
Laying Neck Rolls
Leg Stretches
Lion/Simhagarjanasana
Locust/Shalabhasana
Long Swing
Lotus/Padmasana
Low Lunge/Ashwa Sanchalanasana
Mountain Pose/Tadasana
Pigeon/Kapotasana
Plank/Kumbhaka
Plow/Hasana
Prayer Squat/Namaskarasana
Prayer Twist/Namaskar Parsvakonasana
Puppet Master
Puppy Dog
Pyramid/Parsvottanasana
Rabbit/Sasangasana
Reverse Warrior 2
Revolved Head to Knee/Parivrtta Janus Sirsana
Revolved Triangle/Parivrtta Trikonasana
Revolved Warrior Angle/Parivrtta Virabhadra Konasana
Scales/Tolasana
Seated Angle/Upavistha Konasana
Seated Forward Fold/Pashchimottanasana
Seated Head to Knee/Janu Sirsana
Seated Yoga Mudra
Shiva Pose/Dancer/Natarajasana
Shoulder Rolls
Side Obliques
Side Plank/Vasisthasana
Side Seated Angle/Parsva Upavistha Konasana
Single/Double Straight Leg Raises
Staff Posture/Dandasana
Standing Angle/Dandayamana Konasana
Standing Backbend/Anuvittasana
Standing Head to Knee/Dandayamana Janu Shirshasana
Standing Squat/Utkatasana
Standing Yoga Mudra/Dandayamana Yoga Mudra
Stick Pose
Supine Bound Angle/Supta Baddha Konasana
Supine Diamond/Supta Vrajrasana
Supine Hand to Toe/Hasta Padangusthasana
Table/Svanasana
The Oar
Threading the Needle
Tiger Pose/Vyaghrasana
Tortoise/Kurmasana
Tree/Vrikshasana
Triangle/Trikonasana
Upward Boat/Urdhava Navasana
Upward Facing Dog/Urdhva Mukha Shvanasana
Upward Forward Fold/Urdhva Pashchimottanasana
Warrior I/Virabhadrasana I
Warrior II/Virabhadrasana II
Warrior III/Virabhadrasana III
Warrior Angle/Virabhadra Konasana
Wheel/Chakrasana
Wind Relieving Pose/Pavana Muktasna
Yoga Mudra Warrior
Sanskrit First:
Adho Mukha Shvanasana/Downward Facing Dog
Anuvittasana/Standing Backbend
Ardha Adhol Mukha Shvanasana/Half Downward Facing Dog
Ardha Baddha Padma Padottanasana/Half Lotus Forward Fold
Ardha Chandrasana/Half Moon
Ardha Dhanurasana/Half Bow
Ardha Mandalasana/Half Circle
Ardha Matsyendrasana/Half Seated Twist
Ardha Merudandasana/Half Bear
Ardha Namaskar Parsvakonasana/Half Prayer Twist
Ardha Parsvottanasana/Half Pyramid
Ardha Pavana Muktasana/Half Wind Relieving
Ardha Sarvangasana/Half Shoulder Stand
Ardha Setu Bandhasana/Half Bridge
Ardha Shirshasana/Headstand Prep
Ardha Supta Vrajrasana/Half Supine Diamond
Ardha Urdhava Navasana/Half Upward Boat
Ardha Ushthrasana/Half Camel
Ardha Virabhadrasana/Half Warrior
Ashwa Sanchalanasana/Low Lunge
Astang Pranam/Caterpillar
Baddha Konasana/Bound Angle/Butterfly
Bhekasana/Frog Pose
Bhujangasana/Cobra
Catuspadapitham/Crab Posture
Chakrasana/Wheel
Dandasana/Staff Posture
Dandayamana Ardha Chandrasana/Balancing Half Moon
Dandayamna Baddha Konasano/Balancing Bound Angle
Dandayamana Janu Shirshasana/Standing Head to Knee
Dandayamana Konasana/Standing Angle
Dandayamana Yoga Mudra/Standing Yoga Mudra
Dhanurasana/Bow
Dhyana Virasana/Hero
Garbhasana/Child Pose
Garudasana/Eagle
Hasana/Plow
Hasta Padangusthasana/Supine Hand to Toe
Hip Rotator Stretch Janu Sirsana/Seated Head to Knee
Kapotasana/Pigeon
Kumbhaka/Plank
Kurmasana/Tortoise
Makarasana/Crocodile
Marjariasana/Cat Pose
Matsyansana/Fish
Merudandasana/Balancing Bear
Namaskarasana/Prayer Squat
Namaskar Parsvakonasana/Prayer Twist
Natarajasana/Shiva Pose/Dancer
Navasana/Boat
Padmasana/Lotus
Parighasana/Gate
Parivrtta Ardha Chandrasana/Half Moon Twist
Parivrtta Janus Sirsana/Revolved Head to Knee
Parivrtta Trikonasana/Revolved Triangle
Parivrtta Virabhadra Konasana/Revolved Warrior Angle
Parsva Upavistha Konasana/Side Seated Angle
Parsvottanasana/Pyramid
Pashchimottanasana/Forward Fold
Pashchimottanasana/Seated Forward Fold
Pavana Muktasna/Wind Relieving Pose
Purvottanasana/Inclined Plane
Sasangasana/Rabbit
Setu Bandhasana/Bridge
Shalabhasana/Locust
Shavasna/Corpse Pose/Relaxation Posture
Simhagarjanasana/Lion
Sukhasana/Easy Pose
Supta Baddha Konasana/Supine Bound Angle
Supta Matsyendrasana/Knee Down Twist/"AKA Universal Pose"
Supta Vrajrasana/Supine Diamond
Svanasana/Table
Tadasana/Mountain Pose
Tolasana/Scales
Trikonasana/Triangle
Upavistha Konasana/Seated Angle
Ushtrasana/Camel
Utkatasana/Standing Squat
Utkata Konasana/Goddess Pose
Utthita Ashwa Sanchalanasana/High Lunge
Utthita Hasta Padangusthasana/Head to Toe Pose
Utthita Tadasana/Five Pointed Star
Utthita Urdhva Pashchimottanasana/Jack Knife
Urdhva Mukha Shvanasana/Upward Facing Dog
Urdhava Navasana/Upward Boat
Urdhva Pashchimottanasana/Upward Forward Fold
Vasisthasana/Side Plank
Virabhadrasana I/Warrior I
Virabhadrasana II/Warrior II
Virabhadrasana III/Warrior III
Virabhadra Konasana/Warrior Angle
Vrikshasana/Tree
Vyaghrasana/Tiger Pose Yoga Mudra Warrior
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