Yoga for Body

Asanas:  

            Complete List with English and Sanskrit Names

            Standing Poses:

            Balance Poses:

            Back Bend Poses:

            Seated Poses:

            Inversions:

            Supine Poses:            

Vinyasas:

            Sun Salutation

            Moon Salutation

Modules:   These are designed to work on a specific group in a decent sequence that builds up as you progress.   Put them together as you like, very good for Vinyasa Styled Classes.

           

            Standing Poses:   Module 1, 2, 3...

            Balance Poses:   Module 1, 2, 3...

            Back Bend Poses:   Module 1, 2, 3...

            Seated Poses:   Module 1, 2, 3...

            Inversions:   Module 1, 2, 3...

            Supine Poses:             Module 1, 2, 3...

Full Classes:

            Hatha:

                        Restorative:

                        Beginner:

                        Intermediate:

                        Advanced:

            Vinyasa:

                        Level 1

                        Level 2

                        Level 3

           

            Core Strength:

                        Level 1

                        Level 2

                        Level 3

            Hip Openers:

                        Level 1

                        Level 2

                        Level 3

            Ashtanga:

                       

            Iyengar:

                       

            Anusara:

            Ishta:

Specialty Classes:

            Pre-Natal

            Low Back

            Elderly

            Overweight